healthy salad

Salad dressing enriches every healthy salad and makes a real meal that satisfies all the senses. In markets today you can buy a lot of ready-made dressings that are packed with preservatives, dyes, emulsifiers, fatty and very high in calories. Considering the fact that all these supplements are dangerous to our health, it is far much better and easier to prepare the salad dressings yourself. We have 3 ideas for the preparation of healthy salad dressings. These dressings can be prepared at any time and stored in the refrigerator for about 5 days.

Salad dressing with mustard and turmeric

  •  one tablespoon olive oil
  • 1 teaspoon mustard
  • 1 teaspoon balsamic vinegar ¼ teaspoon turmeric
  • ¼ teaspoon salt.

Mix all ingredients and use this nice dressing immediately or store it in a glass jar. This dressing combines perfectly with Caesar salad and a Green salad of lettuce and arugula.

Curry dressing

  • 2 tablespoons low-fat sour cream
  • ¼ teaspoon curry
  • 1-2 cloves of finely chopped garlic
  • 1 teaspoon olive oil
  • ¼ teaspoon salt a little pepper.

This curry dressing perfectly combines with lettuce and chicken.

Guacamole dressing with avocado

  • ½ avocado juice
  • ½ lemon
  • one tablespoon olive oil
  • 1-2 cloves of finely chopped garlic salt and pepper (optional).

Mash the avocado nicely with a fork or put it in a blender, then add the other ingredients and mix with a spoon until you have a homogeneous mixture. Use this dressing as a supplement to any fresh and healthy salad.