11 Ways to Keep Your Vagina Happy and Healthy

Maybe you are thinking that you know everything about keeping your lady parts in a very good shape, but maybe you are wrong. Since douching to ditching your annual exam, there are many common misconceptions about what you should do in order to maintain a healthy, non itchy vagina, so please let us enlighten you:

USE CONDOMS TO AVOID ITCHY VAGINA

The rubbers are great in protecting against STDs and unwanted pregnancy, but there was one research that has bound that using condoms helps in keeping your vagina’s pH level at normal level, so good bacteria, like lactobacilli can survive in there and avoid itchy vagina. Plus, this is also essential since yeast infections can be prevented by little bacteria, as well as bacterial vaginosis and UTI’s. Just if you need another reason to wrap things up.

WEAR COTTON UNDERWEAR OR GO COMMANDO

When you are selecting you underwear, your vagina has a preference, and that is cotton. This is logical why most lingerie clothes come with a thin layer of cotton fabric in the crotch, and since it breathes and absorbs moisture, it is ideal way to clothe you vagina, as said by Mary Jane Minkin, M.D., a clinical professor of obstetrics, gynecology and reproductive sciences at Yale University. If and when you are laying around the house, feel free to go commando so you can let things air out, as said by Minkin. But, do not go to the gym sans undies because you will want that extra layer between you and the germy gym equipment. Itchy vagina will be past.

WORK IT OUT

You ought to do kegels as long as it is decisive for enhancing your pelvic floor muscles. Pelvic floor muscles are a key in having heavy, mind-blowing orgasms – not to mention bladder control.

EMBRACE GREEK YOGURT

Taking this one helps boost the good bacteria in that part, which as you know, is all around fantastic in preventing annoying vaginal problems, such as yeast infections, as told by Minkin. Please be careful not to be noshing on the super sugary kind, because that can make you more susceptible on those infections.

ALWAYS GO TO YOUR ANNUAL EXAM

There is opinion against yearly pelvic exams in case you are not pregnant and no symptoms like itchy vagina are visible, but paying a visit to your gynecologist is not just about poking around your lady parts, as said by Minkin. She recommends that an annual exam is very important for talking about health problems, and using this time to chat about using condoms, fertility and any random sex questions you might have is just as well important as checking for STDs. Just before you switch up your doctor visits, first have a conversation about it with him or her.

LUBE UP

Just when you are about to hit the sheets, sometimes it seems like your vagina just does not get the memo, but that is totally normal, because vaginal dryness can have an impact you if you take certain medications like antihistamines, antidepressants or hormonal birth control. This can as well crop up after pregnancy or shortly before menopause and when this thing happens, please make sure you are communicating with your partner so they do not go before you are properly lubricated, which is obviously painful and can cause abrasions. Or take and put some lube in order to speed up the process and make sex even hotter, as said by Minkin.

SAY NO TO DOUCHING

In case you need some assistance in order to keep things clear down there, than I am telling you that you do not. It cleans itself, as said by Dena Harris, M.D., a clinical assistant professor of obstetrics and gynecology at NY University. Moreover, a research has shown that using intravaginal hygiene products might result in increased infection levels, STDs and pelvic inflammatory disease, so please do not do it.

HANDLE WITH CARE WHILE CYCLING

This one place you do not know of that might put your vaginal health at risk is the cycling studio. So if you do ride frequently, you might be at risk for genital numbness, itchy vagina, tingling, as well as pain while cycling. There was a study of female cyclists that found that the majority have experiences those problems, so if you love cycling, try wearing padded shorts and following these form modifications in order to keep your vagina pain-free during your workout.

BE MINDFUL OF THE ORDER OF SEX ACTS

Never go from anal to vaginal sex without changing the condom or at least properly cleaning off first, as Minkin said, because going from backdoor or front door exposes your vagina to a host of bacteria and can put you at risk from infections.

BE CAREFUL WITH SOAP

The soap can be awesome but it does not belong anywhere near your vagina as Munkin says. It can really dry the sensitive skin around your vulva and you really only need to rinse it with warm water in order to keep things clean down there. In case you do not feel right about going soap-free, you should stock with a plain, gentle and unscented soap.

You may also like: Every single way to use coconut oil to reverse yeast infection and any feminine hygiene issue

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