The emotional and physical symptoms such as sadness, emptiness, apathy, feeling of guilt, fatigue, anxiety, insomnia, loss of appetite, muscle tension, headaches, etc. are some of the symptoms of depression, one of the most common diseases of today. As a result of the accelerated life tempo and frequent exposure to stressful situations, many people from time to time experience above mentioned symptoms. Whether you have a dramatic relationship or you are under stress at work, nature offers you its solutions for relaxation,from a piece of chocolate that lowers levels of stress hormones through the scent of lavender that will improve the quality of sleep, offers several ways to calm down and relax, and these are measure for anti anxiety.
Lavender
You can not sleep because you are stressed at work and you have tried all deadlines to finish what you started? Try aromatherapy with lavender. It has been proven that lavender cures insomnia. It is made from dried flowers and essential oils from plants, every part has a healing effect. You can use milk, tea or lavender candle with the scent of lavender.
Sweet potato
Next time you want to escape from feelings of anxiety, remember this: the sweet potato is a natural enemy of stress, because it has a sweet taste and is full of carbohydrates. It contains enough fibers that are helpful for the digestive system. All of the above affects you to be emotional and physical calm. Also maintains a sense of satisfaction.
Chamomile
Some of us turns off the brain and some the body at night. When you shut down the body,chamomile can help you. It has been proven that chamomile,when is consumed as a tea, reduces the intensity of muscle cramps and successfully calms the body. However, pregnant women who are allergic to hay and ambrosia have previously consult a doctor before you start to use chamomile.
Dark chocolate
For all chocolate lovers, a pleasant surprise – there is a reason to consume chocolate regularly. Quantity of 40 grams reduces the level of stress hormones cortisol and catecholamine release, and it’s good for anti anxiety. You enjoy while eating chocolate because it releases endorphins in the brain and you are perfectly happy.
Valerian plant
With the help of valerian people rested in centuries. First time as a plant was used by the Hippocrates and the valerian acted as a body sedative. It can be found in more than 50 forms: pills, juices, tea, drops and you start etc.
Lemon grass
Lemon balm, melissa or lemon grass is the most commonly used drug against mental problems. Phytotherapeutics especially emphasize the beneficial effects of the tea in case of depression, anxiety, tension, insomnia, headache, vomiting and irregular menstruation caused by stress. The best effect is achieved if using fresh herb that may be combined with other medicinal herbs with similar effects, such as lavender, valerian and chamomile.
Hops Hop
Hops Hop is known as an outstanding natural sedative, so it is widely used to treat diseases of the nervous system. The extract of this herb acts effectively against milder depressive symptoms, irritability, tension, insomnia. It contains a high percentage of hormones like estrogen. Hop is recommended for women in menopause and to relieve premenstrual syndrome. It is consumed as a tea and it is often used in sleeping pills. This also helps for anti anxiety.
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