The beets are very beneficial vegetables because they are full of phytonutrients that are known as betalains, and these offer some powerful detoxification, antioxidant and anti inflammatory properties.
They will effectively prevent birth defects, some cancer types and heart diseases.
We are going to tell you about six great reasons to start consuming these vegetables regularly:
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Inflammation treatment
It is the core cause of many diseases and chronic illnesses but stil, the beets have betaine which will fight inflammation, protect the cells, prevent various diseases, proteins and enzymes from environmental stress.
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Liver detoxification
The beets have nutrients that will detoxify the body and the high antioxidant content will minimize toxins and the waste and the pectin will ensure that the toxins from the liver leave the body. What is more, the betalains have some potent anti inflammatory effects and also support the detoxification of the liver.
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Lower risk of birth defects
They are full of vitamin C and fiber as well, and also potassium and manganese, and these are essential minerals that are important for a good nerve and muscle function and support the health of the liver, kidneys, pancreas and bones.
Moreover, they have in themselves folate which minimizes the risk of birth defects.
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Lower blood pressure
Ingesting beet juice will lower the blood pressure in just few hours, and researchers believe that this is due to the naturally occurring nitrates that they contain, which are then turned into nitric oxide in the bodies, and this in turn relaxes and dilates the blood vessels and therefore improves blood flow.
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Constipation relief
Because they are full of fiber, they support the healthy bowel movement and better the function of the colon. In themselves, they contain betacyanin which is a phytochemical that protects against colon cancer.