The thyroid or the thyroid gland is the part of the body which affects the operation of many other organs in the body. The most common problems that people face when it comes to hypothyroidism and hyperthyroidism. Excessive or reduced secretion of hormones of this gland may to some extent be controlled by food intake. Therefore, this is the food that you should avoid according to the group to which you belong:
In hyperthyroidism – excessive thyroid function:
- Food rich in iodine, but also all kinds of iodized salt.
- Full fat milk, which can be replaced with skimmed milk and which the body can digest much easier.
- Refined flour containing less nutrients from whole grains and it is more difficult to digest. Refined flour has a high glycemic index that can change the blood sugar and hormone levels.
- Red meat which can be replaced with lean meats like chicken or fish such as salmon, tuna, herring or mackerel.
- Dairy products, especially if hyperthyroidism is associated with lactose intolerance or the inability of the organism to digest milk and milk products.
In hypothyroidism – reduced secretion of thyroid hormones:
- Foods that prevent transfer of iodine in the blood as millet, mustard, cauliflower, broccoli, spinach, horseradish …
- Soybean and soy products such as soy oil that may affect the operation of the thyroid gland. The doctors also recommend to avoid chocolate and energy tiles that contain soy lecithin.
- Be careful with the food that contains gluten such as barley, wheat, rye or refined foods containing gluten. Also, reduce your intake of vegetables like broccoli and cauliflower.
- Fast food also slows the creation of thyroid hormone.
- Peaches, pears and strawberries are fruits that you should avoid or eat in moderation to enhance the secretion of thyroid hormone.
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