Smoking is a severely detrimental habit which leads to numerous negative consequences on your health. The people are known to have an addictive personality. Some addictions like eating chocolate are not unhealthy, but addiction to alcohol and smoking may definitely harm your body. If you finally decide to stop smoking, this is what will happen in your body afterwards.
1. blood pressure
Just 20 min. after your last cigarette, your pulse and blood pressure will start to normalize. Although it’s difficult life changing decision, stop smoking is definitely the right long run choice.
2. Carbon monoxide levels neutralization
8 hours after your last cigarette, your body’s carbon monoxide levels will being to neutralize in the blood as well as the levels of oxygen
3. Lowering heart attack risk when you stop smoking
A day after you stop smoking, heart attack risk will be dramatically lowered. You may feel irritating, but the body is actually trying to cleanse itself. You will now start to feel the changes.
What a regular smoker always lose is senses. As a smoker, you haven’t even realized that your senses are decreased. 48 hours after quitting, your sense of taste and smell will start to improve. You will start smelling things that you haven’t for years. Try it!
In the period of 3 weeks to 3 months, your blood circulation and lungs capacity will improve up to 30%. You will now feel healthier, long distance walks won’t be a problem and you will have more energy.
6. Lungs improvement and reduced sinus problems
Did you know that smoking actually affect your sinuses? Stop smoking and after 1st month (up to 9th month) you will feel decreased sinus problems. Furthermore, problems with coughing, shortness of breath, and sinus problems will cease and you will have your energy back. Cilia will regrow in the lungs, cleansing your lungs and decreasing risks of infection.
7. Overall health improvement
After a year, your body will be much stronger. The risk of diseases and seasonal viruses will be lowered for 50%. As a past smoker, you will see improvement in every aspect of your life.
8. More than twice reduced risk of lung cancer
After 5 years time, the risk of mouth, throat, and esophageal cancer will be cut in half. The rate of lung cancer fatality will be more than twice as low that that of a daily smoker.
9. Feel like a non-smoker
10 years after you stop smoking, the lung cancer death rate is comparable to a nonsmoker’s, since the precancerous cells are replaced. Moreover, the risk of bladder, kidney, throat, mouth, esophageal, and pancreatic cancer is significantly lower.
10. Back to normal
15 years is quite a long time. However, after such a long period, heart attack chances will be the same as they were before you smoke. Your body will now be fully recovered.
Hope this will help and motivate you top stop smoking.
YOU MAY ALSO LIKE: 15 ALKALINE DIET FOODS THAT PREVENT HEART DISEASE, OBESITY AND CANCER
Don’t forget to share this article on the social media and help other smokers