Do you happen to know that you can do exercises while you are still in your bed in the morning and have a flat tummy? Well, here we tell you  it is possible and it may help you to stay alert through out the day as well as result in a flat tummy. These are the five  moves are exactly what you need to kick start you day. There are no weights required and you will be doing all these 5 exercises on your bed.

This kind of  workout combines 5 moves that  you might do either on your exercising mat or on your bed when you wake up in the morning. Each of the moves is  50 seconds long with a break of 10 seconds in between these exercises. You can repeat this workout for 2-3 times for better results.

5 Moves In The Bed For Flat Tummy

Here you have the workouts you will be doing in the bed.

  1. Full Body Crunch
  2. Crisscross
  3. Wide Leg Cross Sit ups
  4. Leg Raises
  5. Single Leg Pulses

And here you have  the video with instructions on how to perform these exercises.

As I have always said , you should consult with your physician before starting any exercising program in order to avoid any injuries.  And when  you are done with your morning workout in your bed, you might also  want to try this yummy green smoothie which not only will provide you with some nutrients but also is a good way to keep your weight at the healthy levels. If you are a fan of eating mangoes then you will love this one.

Some other workouts you should definitely   try to include into your physical activities will help you to tone your  legs and arms.

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