Experiencing insomnia is something very common these days and people are getting used to it. But did you know that there are many things that you should avoid eating before you go to bed because they can help you fall asleep easily and sleep more deeply? You should try to avoid drinking alcohol, for example. It is quite full of MSG or high levels of glucose which stimulates the brain.
Here you have some foods you should avoid before going to bed:
You might actually think that several drinks can relax you, but this is not true.
Drinking alcohol affects our body in 2 ways:
It is able to really relax us and we start thinking that we want to go to bed, but as it becomes digested, it as well stimulates our brain and we can’t rest at all!
Even some of the tomato-based soups and tomato sauces are included here.
The tomatoes are heavy for our digestive system. They are able to also cause the appearance of acid reflux. Our stomach acid goes in the wrong direction as for example back in the esophagus and the sensation it causes is similar to burning.
In case you eat tomatoes before you go to bed, you are going to feel great discomfort as well as have insomnia.
Monosodium glutamate is actually something that is mostly used as an additive in Chinese food restaurants. It may as well be found in many processed foods.
In case we consume it before we go to bed, it is going to stimulate our brain and cause insomnia.
This one causes insomnia and also, we become more active than normal since our brain is more active than normal.
Spicy food for insomnia
Consuming hot or spicy food before going to sleep can disturb you since it will cause the appearance of acid reflux.
It as well has a stimulating effect over your brain.
The coffee causes insomnia, but did you know that chocolate can actually cause it as well ?
Chocolate is not full of caffeine as the coffee is, but it still contains some and it is also abundant in sugar which will make you feel restless.
This kind of carbohydrates are starchy vegetables like squash, potatoes, pizza crust bread, noodles, etc. They contain in themselves sugar, so they will disturb your sleep and you won’t sleep well.
So what should you eat before bed?
Consuming vegetables is an amazing option. They are loaded with healthy fats, protein as well as grains!
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