Many people worldwide have a sweet tooth. This is also the case in the US, where an average American consumes about 152 pounds of sugar a year. But sugar is bad for the heath and can lead to various heath conditions such as: inflammation, diabetes and poor health. Therefore, it is very important to detox your body from sugar from time to time. The method that follows is very effective and easy, and promises no cravings, no boring diets, nor bland foods. The sugar detox diet plan will reverse the sugar addiction and reset your body and brain which will lower the chances of diabetes.
10-Day Detox Diet
MAKE A DECISION TO DETOX
Making a decision to detox is the first step. You should start with this sugar detox diet plan method only if you are determined and decided. this way, it will be easier for you, you’ll feel better, and lose weight without even noticing.
Sugar addiction shall be considered as any other addiction. Hence, during these 10 days, you should avoid consuming all forms of sugar, all flour products, and all artificial sweeteners. Instead, choose fresh and real foods.
DON’T DRINK YOUR CALORIES
During the sugar detox diet plan period, you should avoid any juices, sports drinks, sodas, and sweetened teas.
Consuming proteins will balance the blood sugar and insulin levels so, include a whole farm egg or a protein shake for breakfast. Furthermore, increase the intake of nuts, seeds, eggs, fish, chicken, or grass-fed meat.
UNLIMITED (GOOD) CARBS
This means that you should eat an unlimited amount of vegetables, except potatoes, sweet potatoes, winter squash or beets. So, increase the ingestion of greens, broccoli, cauliflower, kale, asparagus, peppers, green beans, mushrooms, zucchini, tomatoes, and artichokes.
FIGHT SUGAR WITH FAT
Consume foods rich in fat, such as nuts and seeds, extra virgin olive oil, coconut butter, avocados, and fish.
When you are stressed, cortisol makes you hungry and causes belly fat storage. Thus, reduce stress and relax more. Try taking five deep breaths.
Sleep is very essential. Therefore, you should get a proper and good quality sleep.