Our bone system is one complex structure that provides stability and support to our body and has endless important functions. This kind of system is supported by a network of ligaments, tendons, cartilage and muscles. But as we age, many external and internal factors can affect our bones, resulting in reduced bone density and the loss of certain key nutrients within our bones that make them work properly. As we are getting old, we should take care of our bone health.
Experiencing some inflammation and free radicals are the two most common culprits for almost any kind of bone disease or condition. Inflammation in our bones can significantly affect your way of life and make your bones brittle, which in turn can result in fractures or even bigger problems. In order to restore your bone health, you will need to strengthen them naturally, and we’re going to show you five plants that can do it.
This one can keep the bone tissue healthy and strong and also reduces the wear and tear of the bones and joints which occurs as we age. Include some of the herb in your meals, soups and stews to keep your bones in shape and prevent a variety of problems. Basil is very powerful when it comes to bone health.
Alfalfa sprouts for bone health
This one contains a variety of minerals which can reinforce your bones and keep them healthy and well. The alfalfa sprouts have anti-inflammatory properties that can reduce the effect of free radicals in the body and improve your bone health and bone density. This is going to make your bones more resistant to fractures and other problems and help you move freely again.
Chamomile is actually one of the most popular plants in the field of alternative medicine. The tea of it has been used as a remedy against numerous ailments for centuries and has analgesic and sedative effects which work great against bone pain. It in itself contains numerous essential minerals for your bones and has anti-inflammatory properties, which means that it can keep the musculoskeletal system safe and reduce the inflammation within. Consume up to 3 cups of chamomile tea a day or use it in the form of compresses to strengthen your bones and reduce the pain. You can as well add the tea to a bath and soak in it to treat any kind of bone problem.
Same like the chamomile, dandelion is another powerful herb that you can consume in the form of tea to reinforce your bones. This plant is very rich in magnesium and potassium which can improve your circulation and also boost the production of red and white blood cells. Consume 2-3 cups of dandelion tea a day in order to strengthen your bones.
Nettle is able to fight the effects of free radicals on your body and bones and reduce the inflammation in them. The plant in itself also contains a lot of magnesium, calcium, iron and potassium which will improve your bone density and keep your bones strong. The best way in order to benefit from the plant is to drink a couple cups of nettle tea a day